My work method is based on understanding you as a whole person, without the need for a diagnosis, so that together we can gain perspective on the things that are happening in your life and better understand how to manage them. As a therapist, I try to be present, reflective and pedagogical and many people who have been in therapy with me have expressed a higher understanding of themselves and their emotions as a result of our work together.

A first session will usually start with you telling me about why you are thinking about going to therapy. I will ask you questions about yourself and your life in general so that we can get a better picture of what is happening in your life. This will also give us an idea of the things that we might be working on if you decide to initiate a therapeutic process with me.